A mum’s schedule seems never-ending. She has to care for the kids, maintain the house, and perform well at work. Essentially, that leaves very little time for her to take care of herself. Though most women are aware that they need to remain healthy to do all they do, their list of responsibilities and need for the family somehow take precedence.
This continued behaviour of caring for the needs of their family and not their own eventually leads to emotional problems. Mental health stats in Santa Barbara CA point out that approximately 22% of women are diagnosed with depression. There’s also the chance of developing other mental illnesses like chronic stress and anxiety disorders which currently plague approximately 5.2 million people in the US.
As these stats can be rather alarming and continually rising, it is imperative to start making your mental health a priority despite your personal or professional responsibilities. Below is a look at some strategies to try to boost your mood and improve your mental health.
Pencil in Self-Care
If your schedule is so hectic that you literally forget to take care of yourself, start penciling it in. Whatever planning or calendar system you currently use, simply add in activities like eating, exercising, reading books, spending a few minutes alone, meditating, going to yoga classes, or going to lunch with friends. It might sound silly, but adding it to your routine helps you to form habits that automatically help to boost your mood.
Meditate Every Morning
From the time the alarm sounds in the morning until you fall asleep that night, when you’re a busy mum, your mind is constantly racing. A crowded mind, however, can cause stress, anxiety, and a bunch of other overwhelming emotions before your day ever gets started. Try something new like waking up with a clear mind. Meditating the moment you open your eyes helps you to focus your energy on the here and now and erases the negative energy giving you the mental boost you need to get through the day.
Spend Quality Time with Family
It can be fairly easy to develop a lot of frustration or animosity towards your family when you’re so busy working and tending to their needs. To reduce this frustration you’re feeling, it is important to spend time with your family doing things you all enjoy. Those moments you share together help you to develop positive bonds that help you to remember exactly why you work as hard as you do.
Keep Healthy Snacks on Hand
Your body isn’t the only thing that needs food for vital nutrition and proper function. Your mental health is greatly impacted by how well you’re eating. As most busy moms don’t have much time to sit down and enjoy a full meal, it is recommended that you keep healthy snacks on hand. A yogurt with some dried fruit and granola, a protein bar, or even a piece of fruit can help to give your mind the boost you need.
Multi-Task Physical Activities
For some busy mums, getting to the gym isn’t possible. Finding the time and affording a sitter is just too much to deal with. That doesn’t mean, however, that you allow your health to fall by the wayside. Exercise is ideal for reducing stress hormones which can improve your mood. So, find ways to multitask. You can walk the dog, clean the house, park further back in the grocery store parking lot, take the stairs at work, or run around with the kids after school at the park. This way, you’re making the most of your time and getting the exercise you need.
Take a Break
Unless you want to end up suffering from mommy burnout it is important to take a break from your responsibilities once in a while. This doesn’t mean abandon your family or quit your job, but it does mean going on a solo trip, taking the day to pamper yourself, or treating yourself to something nice. You can’t run full-steam every day without expecting to break down. Taking a break allows you to recharge, so find relaxing things to do by yourself.
No one said that being a mum was easy, but without a sound mind, the task of raising kids becomes that much harder. Do yourself and your family a favour and start putting your health first. To avoid being diagnosed with a mental illness or becoming emotionally overwhelmed, it is imperative to find ways like those discussed above to take care of your mental well being.