My first question to you is do you love to journal your feelings? Is writing things down therapeutic for you? I find getting things out of my head and onto paper really does clear my mind. Whether that be keeping a journal for memories. Or writing down things I need to get rid of and burning the papers afterwards. Whether you keep or discard your writings. I have a book here to help you move past emotional blocks and open up a better version of you.
Past Trauma
I was gifted a journal of 100 Days of Healing from the team over at Manifestation Pulse. Having worked with them numerous times in the past, I knew that what I was going to take on would be both rewarding and beneficial to moving forward. Even though I haven’t been through a tough break up in a long time. I found that I could focus my journaling on moving past things that hold me in the past. I have trauma and anger that I have worked through but find triggers on occasion. This journal is helping me realise that some things are better dealt with and moved past than held on to.
I have taken the images of the book before I did my journaling. A lot of it is very personal to me. I am not too comfortable sharing it where I know those people will see it. I know they still watch my every move and that is one reason why I have struggled to move on in the past. Now though after working through many of the dedicated reflection spaces in this journal, I am happy to let go.
100 Days
The team at Manifestation Pulse have worked with neuroscientists, coaches and more in the process of bring this book to fruition. The journey through pain will not be an easy one. Over 100 days you will find prompts to encourage you to open up, QR codes to scan and download help or templates. Quotes and questions to help you build a better version of YOU.
They say it takes 100 days to create a new habit. This journal has been designed to be done over those 100 days in order to build a new habit of healing and self love. Through a framework of PULSE (Purge – Understanding – Liberate – Step into Self love – Elevate) it is designed to lift you up and through moving on. Moving on from whatever it is that is holding you back. A breakup (which was the reason behind this journal being created) or as I have used it, help to finally put those distant niggling voices to rest.
100 Days to Healing is available to purchase on Amazon and priced at just £11.99
