Your home is your sanctuary away from all the stress of life. Your home is a safe place, but there are many ways to make your home a healthier and happier place for you and your family. Here are some great tips to start right away.
Open the Windows
This simple tip will let fresh air circulate and eliminate lingering odors from your home. Candles and fresheners only mask the odors and contain harmful ingredients that can affect your overall health. The fresh air from outside will help you feel more relaxed from a stressful day at work.
Improve Tap Water
Proper water filtration eliminates contaminants that can make you sick and makes the tap water taste better. A residential water filtration system helps remove sediments, rust, chemicals, heavy metals, and microorganisms to protect your health. Not only are filtration systems great to improve health, but they can also increase your home’s value. Potential buyers will be impressed by having filtered water from any faucet in the house. It’s a serious game changer that will pay off now and in the future.
Use Natural Cleaners
Conventional cleaners contain a lot of hazardous chemicals that are dangerous for your health. Natural cleaners are better for your health and are less expensive. You can clean the majority of your house using baking soda, lemon juice, hydrogen peroxide, and vinegar. Try combining vinegar, rubbing alcohol, and scented essential oil for a quick and easy natural glass cleaner.
Use Humidifiers
Humidifiers are excellent for combating a variety of health concerns. They add moisture to the air to prevent dryness that irritates the body. If you suffer from irritated eyes, coughs, or headaches, humidifiers can be used to prevent these and other health problems related to the respiratory system. In addition to health benefits, humidifiers can help your home look more vibrant by keeping wall paint looking fresh and putting mold in check.
Use Glass Food Storage Containers
Proper food storage is one of the best ways to protect yourself from food poisoning. Glass containers are much safer for storing and reheating food. Chemicals from plastic containers can migrate into your food when they are heated. Glass containers do not leak and can be used over and over again. Glass containers heat better than plastic and will not warp in the microwave. Hot water and steam can cause plastics to release harmful chemicals. Since glass is non-porous, it will not absorb food, germs, or stains.
Clean Out Your Pantry
Eliminating all of the junk good from your pantry will make you less likely to cave to unhealthy temptations. You will want to stock up on healthy fruits and vegetables instead of belly-busting snacks. There are simple substitutes for the typical pantry inhabitants. Instead of sugary cereals, try trail mix with lots of nuts. There are lots of ways to spice up food without adding lots of calories. Balsamic vinegar, cayenne pepper, and turmeric are some ideas to add flavor without compromising flavor and extra calories.
You can make your home a lot healthier from these simple and cost-effective initiatives. Make a goal of adding one healthy tip each month to your family’s routine. Soon, you will be on your way to a much healthier home.
