Winter can be particularly challenging for those who suffer from eczema, with cold temperatures, dry air, and harsh winds all contributing to flare-ups. If you’re someone who experiences worsening eczema symptoms in the winter months, knowing how to manage your skin is essential for maintaining comfort and reducing irritation. Let’s explore why eczema worsens during winter and what you can do to protect your skin.
Why Eczema Gets Worse in Winter
Eczema thrives in conditions where the skin becomes dry, which is why winter can be especially problematic. Cold weather strips away moisture from the skin, and when combined with indoor heating, which further dehydrates the air, this leaves eczema-prone skin vulnerable. This lack of moisture can weaken the skin barrier, making it more susceptible to irritants and allergens. The result? Redness, itching, and painful flare-ups.
Picking the Right Winter Moisturiser
Finding the right moisturiser is needed for protecting your skin during winter. Opt for thick, emollient-rich creams or ointments that contain ingredients like ceramides, glycerin, and shea butter. These not only provide a protective barrier on the skin’s surface but also help to lock in moisture, preventing water loss. Moisturising regularly, especially after bathing, will help keep your skin hydrated. Avoid lotions that contain alcohol or fragrances, as they can aggravate eczema symptoms.
How Cold Air Affects Your Skin
Cold air holds less moisture than warm air, meaning that your skin is exposed to drier conditions for longer periods during winter. When this happens, your skin’s natural oils are stripped away faster, leading to cracks, flakiness, and irritation. This is why many people with eczema find that their skin becomes more sensitive to the touch, and conditions like itching and inflammation become more pronounced. Covering up and using hydrating skincare products regularly can help protect your skin from the harsh effects of cold air.
Common Winter Eczema Triggers
During winter, several common triggers can exacerbate eczema symptoms. Dry air is one of the biggest culprits, but it’s also worth considering other factors such as hot showers, rough fabrics, and certain soaps. Long, hot showers may feel comforting on a chilly day, but they can strip your skin of essential oils, worsening dryness and irritation. Likewise, woollen or synthetic fabrics can be too rough on the skin, causing itching and redness. Make sure to use gentle, eczema-friendly products and avoid harsh soaps that may dry out your skin.
Dressing to Protect Your Skin
What you wear in winter can have a big impact on your skin’s health. Layering is a great way to stay warm, but it’s important to make sure the fabrics closest to your skin are soft and breathable. Cotton and silk are good choices, as they allow your skin to breathe while providing warmth. Avoid wool directly on the skin, as it can irritate eczema. Loose-fitting clothing is also recommended to reduce friction, which can worsen symptoms. Gloves are also a must to protect your hands from the cold and prevent flare-ups in this delicate area.
Winter Diet Tips for Healthier Skin
What you eat can influence the health of your skin, especially during the winter months. Omega-3-rich foods such as salmon, flaxseeds, and walnuts can help reduce inflammation and support skin barrier function. Incorporating plenty of fruits and vegetables into your diet ensures that your skin gets essential vitamins and antioxidants, which can help combat the effects of cold weather. Staying hydrated is also key. While it’s tempting to drink more coffee or tea to stay warm, these drinks can be dehydrating, so make sure to balance them with plenty of water.
Managing eczema during winter requires an understanding of the specific challenges that cold weather brings. By using the right moisturisers, adjusting your wardrobe, and making small tweaks to your diet, you can help reduce the severity of your eczema flare-ups and keep your skin more comfortable. If you’re looking for more detailed advice on managing eczema, check out this resource on eczema for further information.
