Even with brushing twice a day from time to time, your mouth might feel a little grotty. Bad breath, teeth that aren’t feeling clean enough – or maybe food particles piling up!
Of course, we know that we should brush twice daily, floss, and rinse well with mouthwash – but many people skip more than a day or two.
So if you need to give your mouth a deeper clean than usual, here are some quick tips.
Photo by Diana Polekhina on Unsplash
Change toothpaste
Even the mintiest of minty toothpaste can lose its powerful flavors after a while. Changing to a new toothpaste with a different sensation can bring the zing back when you brush. There are also flavored toothpaste on the market like herbal or lemon, grapefruit, and tooth mousse.
Changing the flavor can help you feel refreshed.
Frequency
If you find brushing your teeth twice a day isn’t working, you might need to increase the frequency. If you smoke, drink a lot of coffee, or drink red wine, you might find that brushing twice daily doesn’t make your teeth feel fresh and clean.
Tongue
The tongue harbors a lot of germs and holds on to smells too! If you are skipping out on giving your tongue a scrap or a good brush – your mouth is missing out on feeling.
Some tools can be used specifically for cleaning your tongue or buying a spare toothbrush in a small cup filled with mouthwash.
Floss
Brushing twice a day and even using mouthwash isn’t enough to keep your mouth as clean as it should be. Floss helps to remove all of the debris from between the teeth. You might not realize how much is in there.
Many people switch out using dental floss for a smaller brush, called an interdental toothbrush.
Flossing helps to remove the food that brushing can’t get to.
Equipment
Many of us use a toothbrush that is too hard or too soft, and in both cases, it won’t give you the clean you are looking for. It’s crucial that you have the appropriate instruments on hand when brushing your teeth.
Make use of a soft-bristled brush that fits comfortably in your mouth and lets you easily reach every area. Every three to four months, you should replace your toothbrush. You should change it sooner if you see the bristles fraying.
Try only to use anything that is abrasive for less than two weeks, as you want to protect the enamel.
Mouthwash
You can use medicated mouthwash to help your teeth and gums stay fresh and healthy. Antiseptic mouthwash. Mouthwash that is designed for use with braces and more. Mouthwash can help to swill away the last of the debris left after brushing your teeth, flossing well, and giving your tongue a good scrap.
Taking care of your teeth is essential as part of your self-care and general wellbeing. Here are some of the best ways to build great habits: Simple Habits You Can Start Forming to Be Healthier.
