When it’s cold and miserable outside, getting fit may not seem like the most appealing prospect. When the summer months approach, most of us make an effort to try and get in shape, but when those long winter days loom, it’s a lot more tempting to shun the gym in favour of snuggling up on the sofa. The trouble is that it’s important to be active all year-round. Humans don’t hibernate, and the more active you can be, the better. If you find it hard to muster up the enthusiasm to exercise, why not try some new fitness trends? Here are some fantastic ways to make working out more fun this winter.
There’s been an influx of indoor trampoline parks opening in the UK, and this is great news for those who are hoping to dodge the showers while they work up a sweat. Trampolining is fun, you can do it with others, and it really gets your heart going. This is an excellent form of aerobic exercise, and jumping also strengthens your muscles. If you are going trampolining, make sure you start slowly and warm up your muscles before you attempt any tricks to prevent injuries. It’s also best to avoid bouncing in close contact with others. If you’re interested in trampolining, here’s some more information about the health benefits https://www.livestrong.com/article/395958-which-muscles-does-a-trampoline-work-out/.
Winter is the best time of year to don your skates, embrace the romance of the twinkling lights and get into the festive spirit. As Christmas approaches, you’ll find a host of outdoor ice rinks appearing all over the country, so get some friends together and showcase your skills. If you enjoy skating, and you’re keen to do it more often, investigate local indoor rinks, which are open all year-round. If you’re a beginner, and you’re eager to learn, book some lessons.
Do you love to dance? Do you enjoy listening to music while you exercise or socialising with others? If so, why not give Zumba a try? This is a high-energy, dance-based workout, which will get your pulse racing and burn loads of calories. You’ll work up a sweat within seconds so have a look at Thermo Boutique water bottles before your first session. Invest in some comfortable trainers, give your friends a call, check out local classes, and you’re good to go. You don’t have to be the queen of the dance floor or a fitness guru to enjoy Zumba. Many sports and leisure centres offer beginner and intermediate sessions.
High-intensity interval training
If you’re short on time and you want an intense workout that’s going to energise you, burn fat and increase your fitness levels rapidly, it may be time to jump on the HIIT bandwagon. HIIT combines short periods of intensive training with rest intervals, which are designed to increase your heart rate and then bring it down gradually. With this type of training, you can really make a difference in just 20 minutes, so it’s great for those on the go.
Are you keen to get fit this winter? Are you struggling to find the motivation to hit the gym? It can be hard to work out when it’s cold and dark outside, but there are loads of fun activities out there. Hopefully, this guide has given you some inspiration.
This is a collaborative post.