With post lockdown life getting back to normal. It’s time to ditch sleeping all day and zoom calls and bounce back into ordinary life!
The Art of Self Care
The art of self care is essential to maintaining a healthy and positive attitude and mindset both mentally and physically. Whether it’s just a walk in the sun or a glam makeover. It is key to look after yourself. Give yourself that well deserved care you may have neglected during your months in lockdown!
Struggling to build a self-care routine into post-lockdown life? Check out these three tips to put yourself first.
1. Get glam!
Investing in your wardrobe is a great shortcut to a smile – retail therapy can cure a surprising amount of ills!
Switch out the hoodies and leggings of lockdown and reach instead for sequins and party dresses. Now with the world opening up again, it is the perfect time to invest in some new pieces in your wardrobe to make you feel on top of the world.
Or give yourself something to smile about with new treatments from City Centre Dental & Implant Clinic who offer a range of dental treatments for a smile you could never forget! From teeth whitening to dental implants their services promise dazzling results. Build your confidence and be picture perfect.
Alternatively, a new cut and colour can make you feel a million dollars in just an afternoon. Why not experiment with a new ‘do?
2. Stay calm
Your mental health is of the utmost importance.
If you struggle to manage stress, apps such as Headspace make it easy to dedicate a few minutes per day to reflect and bring some calm in our busy modern lives. This quick and easy app guides you through the practice of meditation which in turn has proven to be stress reducing and alleviates anxiety, whether you need a morning routine to sooth your concerns, or an evening relaxation to send you off to sleep. 3. Out and about!
With life opening up again, it is time to see your friends in real life – not just through a screen!
Self-care is as far-reaching as spending time with loved ones – a year of isolation has been extraordinarily difficult for many of us. Why not plan a reunion event with your friends to make up for lost time?
Timetree
On the other hand, if you and your friends have all found yourselves making so many plans that you’re struggling to find meet-up time, one convenient way to organise and keep up with one another’s busy schedules is the app Timetree. The app enables clear communication and organisation of everyone’s schedules so you can all effectively plan around one another. Seeing your friends and loved ones is crucial in these times where so many haven’t seen one another, a time to catch up upon those missed memories. Social self-care helps you to maintain healthy relationships and networks that you can rely on. Investing into those around you ensures you create a pragmatic and supportive social life enabling you to balance a positive work-life balance.
These are just three ways to reclaim your self-care routine post-lockdown.
