Taking Care of Me and How To Overcome Deficiencies!

Winter is coming and with it the problems that lack of vitamin D bring with it.  Thankfully I have been working with BetterYou for the past couple of months to build up my defenses and take better care of me, both inside and out.

Better You is an innovative natural health company that specialise in making products to replace the nutrients lost in our modern world.  Using ingredients that are easily absorbed into the body they only use products that are 100% natural.

Our formulations are designed to be universally acceptable and wherever possible our products are suitable for those on vegetarian, vegan, coeliac and diabetic diets.

I was delighted to see that when the products arrived the vitamin supplements were actually in oral spray form!  This was the first time I have ever seen vitamins available in spray form and it did make me wonder why it hasn’t been done before (or why I haven’t noticed it!) as it made taking it so much easier.  Especially for the girls too, the novelty of having a spray each morning still hasn’t worn off and to be honest i find that carrying the sprays around in my bag means that I can take it at any time during the day and don’t need to wash them down with water either.  They leave a delightful peppermint taste too.   We have been using the DLux Junior Vitamin D Oral Spray and MultiVit Junior Oral Spray for both Evie and Amelia.  Personally I have been using both the DLux 3000 Oral Spray and Vitamin K2 Oral Spray, both have the minty taste and after 3 sprays of one and 1 spray of the other each day I really do feel like I am doing some good.

Self care to me involves anything pampering so to have an inflatable foot bath that I can whip out now and again to soak my feet in is the ultimate in at home luxury.   I have been adding Magnesium flakes to the water and also to my baths to help with magnesium deficiency, signs include headaches, stress, low energy and lack of sleep among so many other symptoms which I have.   Magnesium also helps bones absorb calcium and gives skin a natural healthy glow so I have been using this twice a week so far.

BetterYou transdermal magnesium provides an effective method of remineralisation. Applied directly onto the skin, magnesium is quickly absorbed into the highly porous epidermis, through to the blood vessels and muscles beneath, completely bypassing the digestive system where many nutrients are lost.

There’s nothing I love more than a good soak in the bath so to know I am doing my body good on the inside as well as out makes me feel like its not just a treat – its a necessity!

How are you looking after yourself?

XOXO

Debbie

I was sent BetterYou products for the purpose of a review, all views and opinions are my own and genuine.