Studies show that an overwhelming amount of adults under 36 feel they could be healthier, but fail to take action towards this goal. Some people have poor health habits that they learned at home as children and never took steps to correct. Others are aware of what they should do but they lack the willpower to do it. But making small changes can impact your quality of life as well as overall health.
Here are some habits you can easily start incorporating into your daily life to get healthier:
Observe Proper Dental Care Habits
Regular brushing and flossing might seem like small things but in the long run, they are important to your overall health. In addition to caring for your teeth at home, regular visits to the dentist and preventative care measures recommended by a dental professional like deep cleanings, are vital to overall gum health. While many people only worry about cavities or visible discolorations to the teeth, gum disease is a concern more adults should take seriously. In fact, gum disease causes more tooth loss in adults over 35 than cavities do.
Get Plenty of Sleep
In order for the body and mind to restore themselves after the activities of a full day, most adults need a minimum of seven hours of solid sleep. Up to nine hours of sleep is ideal whenever possible to help your body and brain function as best they can. Believe it or not, more sleep can help you with maintaining a healthier diet, though they may seem unrelated. When you are short on sleep, your body is more likely to crave sugar and your mind is more likely to make poor decisions. With the right amount of sleep, you can make better choices to fuel your body.
Incorporate Superfoods Into Your Diet
It may be challenging to eat healthy all the time, and if you aren’t used to eating that way, changing all of your meals to healthy ones at the same time can overwhelm you. Switching out a couple of meals a week for healthier options can help you get started on a better path without overwhelming you. Instead of snacking on processed foods, try snacking on natural things like nuts and fruits. One way to help your body see the benefits of the occasional healthy meal is to ensure it includes superfoods. An example of a superfood is a maquis berry, a fruit that contains almost as many antioxidants as a blueberry. Antioxidants work to counteract any free radicals in your blood, preventing your risk of cancer. You can use these berries in smoothies, salads, baked goods, and jams to pump up the overall antioxidant content.
TAKE PROBIOTIC SUPPLEMENTS
Women must also take care to avoid health issues that are unique to them. Taking probiotic and prebiotic supplements can help prevent bacterial vaginosis and promote vaginal pH balance, and support healthy digestion. Many women face reproductive health issues. Talk to your doctor about what type of diet and supplements you can take to prevent these.
Start an Exercise Regimen
As you grow older and your body changes, your joints can stiffen, bones can lose density and muscles get weaker through the natural process of aging. Doing low-impact exercises like swimming, walking, or yoga can help counteract this process, making it easier for you to keep your body moving as the years go by. Strengthening key muscles like the neck, ankles, and dominant back muscles can keep you from pulling a muscle or sustaining another painful injury due to lack of use.
These tips are just a starting point to help you grow healthier in your daily life without making too many changes at once. As you get comfortable with these habits, you can incorporate more ways to be healthy into the home and your daily life.
Regular Checkups
Regular checkups are one of the most important health habits you’ll need to start forming. It’s an essential part of looking after your health. You shouldn’t need to go out of your way to do this, however.
Scheduling these a few months apart means you wouldn’t need to put too much of a time investment for it. Looking for a ‘medical practice near me’ online also means you shouldn’t need to travel too far to get there.
That makes it much easier to form a habit out of it. It’ll offer multiple benefits, too, including letting you ensure any issues are caught and treated early. You’ll make sure you stay healthy for life.
