Week 24 – Chicken Parmesan *shopping list*

Ingredients

4 slices brown bread

85g mozzarella cheese

1 jar Marinara sauce (good quality tomato, onion & herb sauce approx 750g)

4 skinless chicken breasts

85g plain flour

125ml skimmed milk

2 egg whites

1/2 tsp pepper

1/2 tsp salt

4 tsp paprika

1/2 tsp garlic powder

1 tsp dried oregano

2 tbsp grated parmesan