You probably feel under the weather when you get a cold and become congested. Most people think there is nothing you can do except for sweat it out. However, there are some ways in which you could make yourself feel a little better if you take the right advice. With that in mind, the suggestions below should assist you in recovering and getting some relief.
Take a hot water bottle to bed
Taking a hot water bottle into the bedroom when you plan to go to sleep will always make you feel better. That is especially the case if the cold is affecting your body temperature. The heat will assist you in getting more comfortable and removing the infection as quickly as possible.
Add some ginger to your bath water
Adding a tablespoon of fresh ginger to your bath water is an excellent method for relieving congestion. It can also help to ease the discomfort caused by a sore throat if you have one of those too. For more information, just take a look at the infographic.
Use specialist decongesting products
There are lots of products on the market designed to ease congestion and let you go about your day without feeling too ill. Your doctor or pharmacist is the best person to make recommendations when it comes to choosing between different brands. So, listen to their advice!
If you take some of the ideas from this article onboard, you should never feel under the weather for too much time when you next develop a common cold. Be sure to check out other posts from this blog for more tips!
Created by Soakology
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